Transitional Anger Management and Counseling Services, LLC
Change your life, one behavior at a time.
Individual Counseling & Groups
5100 Poplar Avenue
Memphis, TN 38137
Hope Presbyterian Church:
Anger Management Groups
8500 Walnut Grove
Rooms 225 & 227
Cordova, TN 38018
Anger is a completely normal and natural human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you question your ability to handle troubling events appropriately.
The goal of anger management is to develop and implement positive coping skills when expressing your feelings and effectively managing the physiological responses triggered by upsetting situations. Although, we cannot get rid of, or avoid, the things or people that contribute to our anger, nor can we change them, but we can learn to control our reactions and set healthy boundaries.
Being angry isn't always a bad thing. Being angry can help you share your concerns. It can prevent others from walking all over you. It can motivate you to do something positive. The key is managing your anger in a healthy way.
Ten-week course teaching adults acceptable expressions of anger and to eliminate violent and self-destructive behaviors. With the assistance of a certified facilitator, individuals will explore alternative behaviors and learn new coping techniques and skills that will positively impact their lives. Participants may begin anytime and pick up missed sessions at a later date. $20 per session.
To register, email Teresa Hall Franklin, or call 901-608-1000
HOPE PRESBYTERIAN CHURCH
Sundays, 6:30 PM • Room 225
Tuesdays, 6:30 PM • Room 227
Wednesdays, Noon • Suite 2700
ADOLESCENT MENTAL HEALTH GROUP
Thursdays • 5:00 PM • Suite 2700
(beginning May 4)
Six-week course $25 per session
Individual appointments available upon request.