The counseling process is, in many ways, like an educational experience. Not only will the client learn more about him/herself, but also acquires new skills. Sometimes, counseling involves learning more about a particular condition (e.g., depression, anxiety, eating disorders) by which the client is affected, so that he/she can better understand treatment options. Below are some examples of what clients can gain from professional counseling.
THE BENEFITS OF COUNSELING
• Improved communication and interpersonal skills
• Greater self-acceptance and self-esteem
• Ability to change self-defeating behaviors/habits
• Better expression and management of emotions, including anger
• Relief from depression, anxiety or other mental health conditions
• Increased confidence and decision-making skills
• Ability to manage stress effectively
• Improved problem-solving and conflict resolution abilities
SERVICES & INFORMATION
NOW ACCEPTING: Cigna and BCBS Tennessee Employee Assistance Program (EAP)
Transitional Anger Management and Counseling Services, LLC
Change your life, one behavior at a time.
Anger is a completely normal and natural human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you question your ability to handle troubling events appropriately. The goal of anger management is to develop and implement positive coping skills when expressing your feelings and effectively managing the physiological responses triggered by upsetting situations. Although, we cannot get rid of, or avoid, the things or people that contribute to our anger, nor can we change them, but we can learn to control our reactions and set healthy boundaries. Being angry isn't always a bad thing. Being angry can help you share your concerns. It can prevent others from walking all over you. It can motivate you to do something positive. The key is managing your anger in a healthy way.
Individual Counseling & Groups
3740 Business Drive
Germantown, TN 38125
Anger Management Groups
Hope Presbyterian Church
8500 Walnut Grove Rd. Cordova, TN 38018
Rooms 225 & 227
Ten-week course teaching adults acceptable expressions of anger and to eliminate violent and self-destructive behaviors. With the assistance of a certified facilitator, individuals will explore alternative behaviors and learn new coping techniques and skills that will positively impact their lives. Participants may begin anytime and pick up missed sessions at a later date. $20 per session. (Plus $10 workbook fee)
Mental Health Group
Mondays and Wednesdays 5pm-6pm
Anxiety & Stress Management Group
Anger Management Group
Cancer Support Group
To register, email Teresa Hall Franklin,
or call 901-608-1000
Individual appointments available upon request.